LEAVE THE DIET MENTALITY BEHIND
A No-nonsense Nutrition program program that actually works
Apply nutrition skills and implement healthy habits for long-term results
Implement what you learn into your daily life, resulting in weight loss, a better relationship with food and improved habits.
Stop Dieting & Start Living
Spend less time worrying about your diet and more time living your life. You will be confident and prepared to make decisions regarding your nutrition.
Discover Sustainable Habits
This is not a fad diet or strict workout plan. These are real life solutions that work for you, with knowledge you can use for years to come.
Nutrition Coaching Client
Before I started the Fit To You Program, I wanted to be healthier and make better food choices.
Since joining, I’ve been able to track my food without feeling like it was a chore.
My favorite part of the program has been learning how much to eat and the timing of fueling my body.
If you’re considering working with Kristy, do this so you can have a healthy relationship with food. You’ll learn to fuel your body and time it with your workouts.
You will retrain your brain to understand it’s okay to eat or go on vacation every now and then, and then come back to your ‘normal’ eating.
Your body will thank you and you will feel better with the clean eating.
SUSTAINABLE, REPEATABLE HABITS
Practicable & Applicable Nutrition Plans
A Nutrition Specialist
I’m Kristy Hanna, owner of Fit To You Nutrition & Fitness.
I understand how frustrating it can be to try new diets, but never come up with results. You end up discouraged, opposed to even trying another solution. Let’s be honest. You’re wary and tired after losing money on products and diets that didn’t work, or were simply short-term fixes.
Stop beating yourself up over food choices and “diet hopping” with no clear results! Fad diets don’t help much with keeping weight off long-term. Sustainable habits will.
It’s time to stop dieting and start living with the education and information you need to enjoy food and feel healthy too.
Spend your time and hard-earned money for yourself on a repeatable system that shows results. Cheat meals are included too, because Kale and cupcakes can coexist.
Fit To You nutrition coaching programs teach you how to live a healthy lifestyle, not just while you’re in the program, but for the rest of your life too.
Level 1 Coach
NASM Certified Fitness Nutrition Specialist
THREE PROGRAMS TO SUIT YOUR LIFESTYLE
Nutrition Coaching Programs
Sustainable Nutrition Education Program | 12 Weeks
Learn how to use nutrition to nourish your body and live a more healthy, content life. Each week contains different modules that break down habits and teach you how to incorporate them into your daily life.
- Healthy upgrades
- Meal transformations
- Eating for your body type
- Meal prepping that’s easy & quick
- Sleep and stress management
These modules come with weekly coaching check-ins and short accountability tasks to keep you on track.
Starting at $449
Suggested Macronutrient Program | 12 Weeks
If you are used to tracking your food or want to try it, this option uses the power of tracking for weight loss/gain, muscle gain, maintenance and promoting other healthy habits.
Every 2-4 weeks, I’ll make suggestions as to what your macro breakdown should be based on progress.
All you need is the app, a simple kitchen scale, a measuring cup and a tablespoon.
Weekly coaching check-ins included for accountability.
Starting at $349
Sustainable Habits Lifestyle Coaching | 6-12 Month Commitment
This program is based on scientific research that will build transferrable skills, systematically, for true progress.
It’s real and it works. Get ready to build yourself into the kind of person that’s capable of change.
Starting at $849
*can be paid in monthly payments
Nutrition Coaching Client
Nutrition was the missing piece in my training and I wanted to get a better handle on it.
Working with Kristy, I learned to focus on eating habits rather than a specific diet. I made a few changes at a time and it was a more sustainable approach to revamping my nutrition.
Kristy was great to work with and has a very realistic approach to her nutrition coaching. The tips and advice will help you make a lasting, positive change in your health for years to come.
While on the program, I lost 13 pounds and since then, I’ve maintained that weight loss without having to count every macro.
Free 10-Day Self Care Challenge
This online challenge is an all-encompassing experience that goes beyond nutrition and fitness, teaching you how to implement true self care with daily, healthy practices.
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Check your email for more details about the challenge!