Mind Your Portions

Some people are really good at tracking their food via MyFitnessPal or whatever other platform they prefer.  This is usually based on your coach’s recommendations of specific macronutrient splits(protein, carbohydrate, and fat grams per day).  

Other people would rather not measure, weigh and track all of their food every day and that’s fine, too.  

Stick to this super simple hand measuring portion control guide for your main meals.  Eat slowly, chew your food 15-20 times per bite, sip water between bites, and enjoy your meal! You should walk away feeling satisfied and content. The end.

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Kristy Hanna
Kristy Hanna

Kristy Hanna is a 4x certified Nutrition and Fitness Coach. She creates long-term solutions that work for busy people, providing transparency & support, without the BS.

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