Keep It Simple

As humans, we tend to overcomplicate things and/or over-research.  People are always looking for the magic pill and would rather not follow  these very simple steps:

  1. Nourish your body with good foods most of the time. This means EAT YOUR VEGGIES, lean proteins, good carbs, and healthy fats.  MIND YOUR PORTIONS 🙂

  2. Aim for 8 hours of sleep per night.  Sleep is linked to frickin everything we do. Check out this article outlining benefits of more sleep.

  3. Drink plenty of water. Aim for 80 ounces or more per day.  I typically go for 100 ounces per day. If you don’t like water then, first of all, you’re weird, and secondly, you need it to survive so there’s that 🙂 Here’s another good article to read on benefits of drinking water.

  4. Allow yourself to mindfully indulge(eat it slowly and really enjoy it). This means you should have that occasional treat and not feel guilty about it. A dozen donuts in one sitting=bad.  ONE donut=good. ENJOY IT!

  5. Oh yeah, did I mention that SLEEP IS GOOD FOR YOU?! Work on a sleep routine for better sleep hygiene: Shut off electronic devices an hour before you go to sleep, do something relaxing(read a book, stretch, meditation, yoga, cuddle with loved ones, hang out with pets, etc) and then go to frickin’ sleep! 🙂
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Kristy Hanna
Kristy Hanna

Kristy Hanna is a 4x certified Nutrition and Fitness Coach. She creates long-term solutions that work for busy people, providing transparency & support, without the BS.

Ditch The Diet Mentality

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