Many people struggle with sticking to a strict “diet”
I help busy people stop dieting and start living through sustainable nutrition habits.
Precision Nutrition Level 1 Coach
NASM Certified Fitness Nutrition Specialist
NASM Certified Personal Trainer
Kristy Hanna, CrossFit Level 1 Trainer AND CERTIFIED NUTRITION coach
Hey, I'm Kristy.
You know those temporary results that you get from all of those “quick fix” diets? And that frustration that you get when you realize they’re too restrictive and you’ve bounced back (yet again)? Yeah, I know those pain points really well, too.
Those “quick fix” diets will keep yielding temporary results and just continue the cycle of frustration and disappointment.
That’s because the solution goes far beyond just a diet. For years I was struggling with finding long-term results that were repeatable day in and day out.
Through my own experience and education, I’ve figured out how to nourish myself without deprivation. I LOVE food and have a new respect for my body and what it can do with specific, consistent exercise.
Whether you are local to Menomonee Falls, Wisconsin or live on the other side of the country, I can help you achieve the same: real life solutions with sustainable habits that will help you stop dieting and start living.
If you’re considering working with Kristy, do this so you can have a healthy relationship with food. You’ll learn to fuel your body and time it with your workouts.
You will retrain your brain to understand it’s okay to eat or go on vacation every now and then, and then come back to your ‘normal’ eating.
Your body will thank you and you will feel better with the clean eating.
– Mary G
Nutrition Coaching Client