Nutrition Programs & Fitness Coaching

Built for a Sustainable Lifestyle

See Results

Implement what you learn into your daily life, resulting in weight loss, a better relationship with food and improved habits.

Stop Dieting & Start Living

Spend less time worrying about your diet and more time living your life. You will be confident and prepared to make decisions regarding your nutrition.

Discover Sustainable Habits

This is not a fad diet or strict workout plan. These are real life solutions that work for you, with knowledge you can use for years to come.

DITCH THE DIET MENTALITY

Fitness Plans & Coaching That Conform To You

We aim for long-term results that are repeatable day in and day out. Leave behind the frustrations and discover what it’s like to feel satisfied with your health and full of confidence.

You’re tired of feeling guilty for eating an occasional cheat meal.
You’ve wasted money on complicated plans that didn’t work.
You don’t have time to work out for two hours a day.
Quick fixes have left you right back where you started.
You need a realistic change you can use in your everyday life.
You’re too busy and overwhelmed to figure this out on your own.

There’s a better option.

Katie M
Nutrition Coaching & Fitness Training Client

Before working with Kristy, I was struggling with negative eating habits.

Thanks to her program and her attention to detail, I’ve lost 20+ pounds and finally have normal eating habits!

If you’re on the fence about working with Kristy, just do it. Your body will thank you.

SUSTAINABLE, REPEATABLE HABITS

Nutrition & Fitness
For

Your Certified Nutrition and Fitness Coach

Hey there, I’m Kristy. And I’ve been in your shoes. I’ve tried it all: the “quick fix” diets and workout plans. Temporary results will only frustrate you. I felt the same way, but now I know how to nourish myself without deprivation. I LOVE food and have a new respect for my body and what it can do with specific, consistent exercise. I want YOU to have the same!

Coaching clients into a path of health and wellness

With more than four fitness and nutrition certifications and after being hands-on for these last several years, I've learned that coaching clients into a path of health and wellness is my passion. Nutritional guidance and fitness play a key role in behavior change that promotes longevity and wellbeing.

Teaching has its own reward

I've helped dozens upon dozens of people get out of ruts and into their best lives. Teaching people how to love themselves through nourishment and movement is an amazing and rewarding career! Every change I see inspires me to continue helping others..

Your Certified Nutrition and Fitness Coach

Hey there, I’m Kristy. And I’ve been in your shoes. I’ve tried it all: the “quick fix” diets and workout plans. Temporary results will only frustrate you. I felt the same way, but now I know how to nourish myself without deprivation. I LOVE food and have a new respect for my body and what it can do with specific, consistent exercise. I want YOU to have the same!

Coaching clients into a path of health and wellness

With more than four fitness and nutrition certifications and after being hands-on for these last several years, I've learned that coaching clients into a path of health and wellness is my passion. Nutritional guidance and fitness play a key role in behavior change that promotes longevity and wellbeing.

Teaching has its own reward

I've helped dozens upon dozens of people get out of ruts and into their best lives. Teaching people how to love themselves through nourishment and movement is an amazing and rewarding career! Every change I see inspires me to continue helping others..

Precision Nutrition
Level 1 Coach
NASMFNS logo
NASM Certified Fitness Nutrition Specialist
NASM Certified
Personal Trainer

Zach G
Nutrition Coaching Client

Nutrition was the missing piece in my training and I wanted to get a better handle on it.

Working with Kristy, I learned to focus on eating habits rather than a specific diet. I made a few changes at a time and it was a more sustainable approach to revamping my nutrition.

Kristy was great to work with and has a very realistic approach to her nutrition coaching. The tips and advice will help you make a lasting, positive change in your health for years to come.

While on the program, I lost 13 pounds and since then, I’ve maintained that weight loss without having to count every macro.

I'M HERE TO HELP

Clear, goal-driven fitness & nutrition programs

Stop beating yourself up over health choices and learn how to live healthily and happily.

Nutrition Coaching

12-week online coaching program with 1:1 weekly support.

Learn how to eat healthily and enjoy the things you love too!

Fitness Training

Personal training and remote programs of all types (no equipment, no problem!)

Save time and receive a customized workout plan just for you.

HOW IT WORKS

Commit To A Healthier Lifestyle

STEP ONE

Schedule a consultation to discuss your challenges and decide which program is best for you.

STEP TWO

Implement a custom plan

With weekly check-ins and simple, goal-oriented programs, start changing your habits one step at a time.

STEP THREE

Meet Your Goals With True results

Feel healthy and strong with the know-how to live a fit, sustainable lifestyle with applicable daily habits.

Free 10-Day Self Care Challenge

This online challenge is an all-encompassing experience that goes beyond nutrition and fitness, teaching you how to implement true self care with daily, healthy practices.

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Check your email for more details about the challenge!